Category Archives: Working out

Posts related to my workouts and fitness plan

Achy

Posted on March 27, 2011 by jnocerin

So today I ran for 20 minutes , then fast walked for 5 and then repeated it. Totalled about 4.4 Miles. After finishing I am achy. Knees feel achy, and during the last mile, I felt as though I needed … Continue reading →

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Been a while, but I have been running!

Posted on March 25, 2011 by jnocerin

So I haven’t posted in a while, but rest assured, I have been running. If you follow me on facebook you would have seen that I have stayed on track. Last week I did three days of Run 10 Fast … Continue reading →

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Just keep running, running, running

Posted on March 10, 2011 by jnocerin

So when I am tried during a run, I chant to myself , Just keep running, running, running…in the same manner as Dory did in Finding Nemo. I also randomly chant it when thinking about running. I guess I am … Continue reading →

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Running a Marathon

Posted on March 7, 2011 by jnocerin

So yesterday I went running in the rain…….and get this……I didn’t hate it. So I have been doing a great deal of reading about running online, and i know I enjoy getting outside, so I decided to train for a … Continue reading →

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running outside

Posted on February 24, 2011 by jnocerin

So I took my first outdoor run today and it was fantastic, and fast. Its was a comedy of errors getting to it. I ran a few errands and planned to hit the canal trail for a 1 mile run. … Continue reading →

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