Category Archives: Working out

Posts related to my workouts and fitness plan

Vacation!!!!!

Hi everyone! So I managed to injure my meniscus during that trail half marathon. It hurt whenever I tried to run or walk too much. Great ! I am really struggling this year. I didn’t fully realize all I lost … Continue reading

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Thanksgiving and Sore

Hello Everyone, and Happy Thanksgiving! Today I am thankful for the love and support of my family (official and unofficial). I am also deeply thankful for the US troops around the world who risk their lives everyday for my freedoms. … Continue reading

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Here we go, Here we go, Here we go again

So I haven’t posted in a while, but I have recovered from surgery and am running again. I started back up following the walk to run program documented in “The Non-Runners Marathon Trainer” . I felt good, and more importantly … Continue reading

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Counting down to Disney

So its been a while…..I hurt my hip, and was forced to stop training. After I last saw the Orthopedic Surgeon, I learned that I had FAI (Femoroacetabular impingement), and a resulting torn Labral. Step one was to stop running … Continue reading

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Stupid Hip

So for about 2 months my hip has hurt, but up until last weeks run I would limp a bit when I got up, but then it would loosen up and be OK. I knew I needed to get it … Continue reading

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