Been a while, but I have been running!

So I haven’t posted in a while, but rest assured, I have been running. If you follow me on facebook you would have seen that I have stayed on track. Last week I did three days of Run 10 Fast Walk 5 Run 10 Fast Walk 5 Run 10 Fast Walk 5. This week I did 4 runs of 15 Run 5 Fast Walk 15 Run 5 Fast walk. Up to 3.6 miles. I don’t love running yet, but I hate it less. No real weight loss, but definitely seeing more muscles. 🙂
Off to have Peking Duck!