So I haven’t posted in a while, but I have recovered from surgery and am running again. I started back up following the walk to run program documented in “The Non-Runners Marathon Trainer” . I felt good, and more importantly my hip felt good. So good in fact that I decided I would do the Disney Half marathon. I started poking around the RunDisney Facebook page and was totally sucked in my the 20th Anniversary bling. I looked at the half marathon medal and then saw the uber-dope 20th Anniversary full Marathon Medal. I then changed my mind and decided I would HAVE to do the full marathon, the medal was too dope. I then contacted my partner in crime, Katya, to see if she was up for another run, and of course , she too liked the bling. So began my plan to run Disney 2013.
On september 19th, I started week one of the 16 week training program as plotted in the “The Non-Runners Marathon Trainer”
Below is my schedule. So far I have not missed a run and have managed to keep all my runs under a 12’00” average. I am hoping to complete the marathon with an average 13’00” mile average.
Week Run 1 Run 2 Run 3 Run 4 Total Weekly
1 3mi 4mi 3mi 5mi 15mi
2 3mi 4mi 3mi 6mi 16mi
3 3mi 4mi 3mi 7mi 17mi
4 3mi 5mi 3mi 8mi 19mi
5 3mi 5mi 3mi 10mi 21mi
6 4mi 5mi 4mi 11mi 24mi
7 4mi 6mi 4mi 12mi 26mi
8 4mi 6mi 4mi 14mi 28mi
9 4mi 7mi 4mi 16mi 31mi
10 5mi 8mi 5mi 16mi 34mi
11 5mi 8mi 5mi 16mi 34mi
12 5mi 8mi 5mi 18mi 36mi
13 5mi 8mi 5mi 18mi 36mi
14 5mi 8mi 5mi 9mi 27mi
15 3mi 5mi 3mi 8mi 19mi
16 3mi 3mi 3walk Marathon 35.2mi
So here I am in week 2, and I have to get out and cover 3 miles….see ya later!
